Good morning 🌸
You don't have to do everything. Just one gentle step.
🌈 How are you feeling?
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🥰
😌
😐
😴
😟
🤯
😤
⭐ Today's Top 3
Everything else is a bonus. Seriously. 💛
💧 Hydration Check
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0 / 8 glasses
🕐 Gentle Schedule
Morning
Afternoon
Evening
⭐ Quick Win of the Day
🧠 Brain Dump
🌊 Get it ALL out. No filter, no judgment. You'll sort it later. Or not. That's okay.
✅ After your dump: circle 1–3 things that actually matter today.
✔ Habit Tracker
🌱 Pick 1–5 habits MAX. Small steps = big change.
🏆 Monthly Goal
Every check is a win. You're building something beautiful. 🌿
🌊
It's okay to reset.
Bad days don't cancel good progress.
💬 Let It Out
🧘 Breathing Moment
Tap to begin breathing exercise
🧘 Gentle Reboot
- Drink a glass of water
- Take 5 slow breaths
- Do ONE 5-min task
- Step outside
- Be kind to myself
🚨 Emergency
- Text someone safe
- Splash cold water
- Lie down 10 min
- Name 5 things I see
- This will pass 🌊
📋 Tomorrow, just 3 things
You are not behind.
You are exactly where you need to be right now. 🌊
🧠
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Brain-friendly planning 💜
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Day Streak
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Wins
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Habits Done
⚙️ Settings
🔔 Gentle Reminders
Supportive push notifications
💾 Cloud Sync
Syncing to your account
📋 All Sections
Atten v1.0 · Made with 💜 for ADHD minds
🌈 Monthly Mood Calendar
🔍 Reflections
Your feelings are valid. Every single one. 💖
🌙 Sleep matters for focus, mood, and energy.
Rest is productive. Sleep is self-care. 🌙✨
⭐ Star Collector
0 / 20 stars
🎁 My Reward Menu
You deserve to celebrate yourself every single day. 🌟
💜 Some days are just harder. Tiny wins still count. 🧡
⭐ Minimum Viable Day
💬 Gentle Reminder
Resting is productive. Low energy is information, not failure.
🧠 What's making today hard?
Low energy isn't laziness. It's your body asking for kindness. 💜
🌿 A kind, honest look at the week — no self-criticism allowed.
🌟 3 things that went well
💬 What felt hard
💪 My biggest win
🧠 What I learned
🎯 Next Week's Top 3
Reflection is a superpower. 🌿
"Done is better than perfect." 💖